The Art & Science of Bodyweight Mastery
We are not just a gym—we are a training space built for those unwilling to settle. At Kreuz, we take a systematic, skill-based approach to handstands, calisthenics, and flexibility training. Whether you're a beginner or an elite athlete, our expert guidance and structured programs ensure steady progress, injury-free longevity, and unparalleled strength. Every session is a step toward precision, power, and control.
1923 Main Street
Entrance to parking via Bay Street.
The Art & Science of Bodyweight Mastery
We are not just a gym—we are a training space built for those unwilling to settle. At Kreuz, we take a systematic, skill-based approach to handstands, calisthenics, and flexibility training. Whether you're a beginner or an elite athlete, our expert guidance and structured programs ensure steady progress, injury-free longevity, and unparalleled strength. Every session is a step toward precision, power, and control.
Surround yourself with a community of driven individuals who challenge limits, embrace discipline, and redefine movement excellence.
Join a community of forward-thinkers, leaders, and innovators in the next chapter of extraordinary living.
New Clients
At Kreuz, we understand that stepping into a new training space can feel intimidating. You might wonder if you're strong enough, flexible enough, or if you even belong here. But here’s the truth—there’s no “right” starting point. Every expert was once a beginner. Our structured approach ensures that no matter where you are in your journey, you’ll progress safely, confidently, and at your own pace. Strength isn’t a prerequisite—it’s a result.
How to Prepare
Set yourself up for success by wearing comfortable, flexible clothing that allows full range of motion. If you have a favorite mat, feel free to bring it, though we provide everything you need. Avoid eating a heavy meal right before class, and consider bringing socks for certain exercises. Arriving a few minutes early gives you time to meet your coach, settle in, and discuss any injuries or movement limitations so we can tailor the experience to your needs.
During Class
Your first class will be challenging—and that’s okay. Nearly no one makes it through every set or holds every position right away. Progress comes through repetition, technical awareness, and improved proprioception, all of which develop with each session. 💡 Pro Tip for Faster Progress: Set up your phone and film your sets during class. Reviewing your movement at home helps reinforce technique, correct mistakes, and accelerate improvement.
Recovery Tips
Recovery begins the moment class ends. Refuel with a high-protein meal and stay hydrated to support muscle growth and performance. If your wrists feel sore, icing them can speed up recovery. Staying engaged between sessions—rewatching exercises, visualizing progress, and practicing small movements—helps reinforce technique and improve body awareness, making each class feel more natural.
Results & Expectations
Progress is inevitable. The more you train, the stronger, more controlled, and more confident you’ll become. Immersion training—attending multiple sessions per week—is the fastest way to build momentum and see rapid gains. No matter your starting point, commitment leads to transformation. Your next level starts now. 💪
Meet your Coach
Precision Coaching. Real Progress.In class or Online.
At Kreuz, coaching goes beyond the session. Members have 24/7 online access to structured programs, tailored feedback, and ongoing support—so every step of the journey is backed by expert guidance.
Coach Bachmann
Founder | Head Coach
Get started
Train with Coach Bachmann. Sign up for Class or reach out to learn about 1on1 coaching.
Meet your Coach
Precision Coaching. Real Progress. In class or Online
At Kreuz, coaching goes beyond the session. Members have 24/7 online access to structured programs, tailored feedback, and ongoing support—so every step of the journey is backed by expert guidance.
Locations
Kreuz Santa Monica
1923 Main Street, Santa Monica, CA
Parking: Available in the back (Entrance via Bay Street).
Kreuz Santa Monica
1923 Main Street
Parking
Limited availability in the back (Entrance via Bay Street)
Locations
Kreuz Santa Monica
1923 Main Street
Parking
Limited availability in the back (Entrance via Bay Street)
Our Classes
Beginner Handstands
Get upside down and build real handstand strength in this action-packed beginner class! Through structured drills, you'll develop joint resilience, balance, and control while gaining confidence in inversions. Expect focused progressions to improve alignment and build strength for advanced skills—so you can level up and take on the next challenge.
All Level Handstands
Refine your balance, build strength, and take control of your handstand journey. Whether you’re kicking up for the first time or fine-tuning your freestanding hold, this all-level class is designed to meet you where you are. With expert coaching and a motivating environment, you'll gain confidence, master essential techniques, and make real progress every session. Come train, connect, and take your skills to new heights!
Advanced Hanstands
Push past plateaus and refine the details of your handstand practice. This class is designed for those ready to work on freestanding control, leg movements, presses, and even one-arm variations. With expert coaching, structured drills, and a focus on precision, you’ll build strength, confidence, and technical mastery. Elevate your training and challenge yourself like never before!
Flexibility
Achieve new levels of mobility and control with a science-based approach to flexibility training. This full-body class combines effective warm-ups, mobility drills, and deep stretches tailored to your level. From hip openers to backbends, you’ll improve your range of motion while building the strength needed for advanced skills. Feel stronger, move better, and unlock your body’s full potential.
Calisthenics
Build raw strength, coordination, and control with a structured approach to bodyweight training. This class is designed to help you progress toward skills like muscle-ups, levers, and ring work, no matter your starting point. With scalable progressions and expert guidance, you'll develop power, mobility, and resilience—getting stronger with every session.
Calisthenics | Fundamentals
Build functional strength, core stability, and coordination in this beginner-friendly calisthenics class! Using gymnastic rings, we’ll focus on scapula strength, proprioception, and full-body control through technical drills and strength exercises—building the essential foundation for long-term movement efficiency.
New Client Offers
Start strong with these exclusive deals for first-timers!
Memberships
Commit to growth and progress.
Class Packages
Exclusive training for those who demand excellence.
Private Training
The fastest and most direct route to success is with the coach’s undivided attention.
1hr $150
30min $80
2 Athletes (1hr) $75 each